Monday, March 23, 2009

Green Tea and Health Benefits

Green Tea and Health Benefits
There are several benefits which you can associate with Green Tea Weight Loss Pills. It has revolutionized the weight loss regimes. In the process, it also helps to bring down the glucose levels in the blood as it triggers insulin in the adequate amount from the pancreas and also prevent the polysaccharide accumulation in the veins and arteries. This helps to bring down the risk of heart diseases, especially multiple blockages in the veins and arteries that interrupt the blood circulation.
Green tea extracts contains high concentrations of epigallocatechin gallate (EGCG). EGCG works in the body to increase the levels of oxidation levels of fat and raising one's metabolic rate. The thermogenesis process in the body helps in a big way to burn the fat and convert them to ADP molecules which can later be oxidized to ATP.
It is well known for its appetite suppressing quality which prevents you from overeating. All these contribute to the fact that it increases the body’s energy consumption.

Green tea extract pills prevent you from arthritis, as green tea contains anti-inflammatory properties that can cure the inflammation and also provide relief to the pain. Green tea also helps to increase the levels of HDL and lower LDL, the sole reason being the antioxidants called polyphenols.
Green tea is also known to be a natural diuretic thus, helping in shedding water weight. Green tea extracts has been exemplary in curing the skin disorders like acne, lesions, warts and also acts as an antioxidant, which shallows your complexion. Thus including Green tea pills in the regular diet may spell wonders in terms of health. Green tea extracts also helps to increase the levels of HDL and lower LDL, the sole reason being the antioxidants called polyphenols. Polyphenols act as anti-ageing agents as well as preventive to cancer as it has anti-cancer agents like catechins.
If one opts for the green tea in a raw form, the preparation is very vital. The most common method of using Green Tea is using Green Tea bags where you dip the bag into the cup and have your tea. To make sure that the polyphenols are extracted in the proper manner one must put the green tea leaves or even the tea bag in boiling water for about ten minutes. That would ensure the extraction of the polyphenols is done in the proper proportion to oxidize the fat molecules to produce energy. If you are planning a diet with Green tea, you must ensure that the intake is done just before the intake of complex carbohydrates and fats. Never float the teabags in the hot water.

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